bcaa supplement

just wondered if anyone could recommend a decent BCAA supplement? and if it's actually worth it?

ta :)

myprotein.co.uk top qual shit!

+1

Used both myprotein and bodybuildingwarehouse standard BCAA powders, BBW > MYP as the taste is horrible although the quality of the products are the same.

Take it prior to workout to prevent tissue breakdown as fast resulting being able to achieve higher loads throughout the workout than without. I used to take it morning, pwo/post and bed dependent if didn't have a shake with bcaas already in. Always given me a better hardening look to muscles when carb loaded also.

do you take shakes before bed nick?

As Im only going gym in the evenings, i get home from work and have a 1/2 scoop before work out and just eat high protein/low carb dinner.

http://absorbnutrition.co.uk/ecom-catshow/gain2maxl1.html .. Im useing that atm.. Really good supplement.. All of there range is amazing

I read an article about bcaa and living longer.. I used to take them but got the tablet form from my protein, pretty good value when I did

Just do carb cycling if you want to lose fat and get shreeded, simple. Na I haven't taken shakes for months, gyms been out the window for several months now lol.

Never heard of that company AdM, some nice products on there for price also :!

Actually take that price part back, as just noticed its 908g tubs, thought it was 2.25kg

that since u bought ur new pc nick?

FYI


Nutritional Information

Amount Per 2 Tablet Serving:
BCAA: 3000mg (1500mg L Leucine, 750mg L Isoleucine, 750mg L Valine)
Vitamin B6: 18mg (1285% RDA*)
*RDA = Recommended Daily Allowance


What are the recommendations for vitamin B6?

The Reference Nutrient Intake (RNI) or daily amount recommended by experts in the UK is:
•1.4 mg/day for men
•1.2 mg/day for women

research has shown that long term use of high doses of supplements of vitamin B6 may affect the sensory nervous system leading to loss of sensation in the hands and feet and permanent nerve damage

ive been sgl member since 2005, and its about time i said something, most sgl users stop f*kin pretending you go to gym, your all fat fuckers, its about time i said something, join the army, fat fuckers you lot dont gym. <-- about time i said that

Rcon I would shit on you... The only reason your in the army is because your too much of a fuck tard to get a job...

im not fat ;(

AdM.uK what a fukin name, -=ADM.UK^=- says it all, big belly cunt

Partly Faken- yeh, but simple things as not having a set routine to the day, staying up late, going out etc..

Basically not having a job is the bottom line.

I'm like the incredible hulk of sgl and shit